An Italian Escape
with Alan Ellman and Nadine Sharkey
29th September - 6th October 2018
Join Alan and Nadine for a week of food, sunshine, wine and yoga (probably not in that order) in the south of Italy.
At the beautiful Agricola Samadhi, in Puglia, this retreat will aim to make you laugh, sweat and let go. Expect strong flow, mindful meditation, plenty of time-out by the pool and a few glasses of wine.
There will be daily dynamic morning classes, as well as afternoon workshops, meditation sessions, yoga nidra and more.
A huge breakfast spread (enough to see you through the day!) and generous dinner are part of the package – both are organic and vegetarian, with plenty of vegan options too.
%20SML.jpg)
The Plan
Saturday 29th September
16.30- 18.00 - Dynamic Yoga
19.30 - Dinner
Later… - Wine/chat/chill/bed
30th September - 5th October
8 - 9.30 - Dynamic Yoga
10.00 - Breakfast
11.00 - Sunworship/swim/hammock-swing
16.30– 18.00 - Various – workshop/yin/meditation
19.30 - Dinner
Later… - Wine/chat/chill/bed
Saturday 6th October
8 - 9.30 - Dynamic Yoga
10.00 - Breakfast
The Costs
Costs are per person for the whole week*, including all classes, two meals a day, use of mats and props, YIS membership for a year, and use of the beautiful pool.
Book your spot and pay via email at: nadine@floweast.yoga
In a double room with private bathroom: £820
In a double room with shared bathroom: £775
In a triple room with private bathroom: £730
*Single person supplements apply.
N.B. Travel is NOT in included.
(Early Bird discounts no-longer apply.)
The Location
Agricola Samadhi is a resort and organic farmhouse in southern Puglia in the heart of Salento, the heel of the Italian boot. With a large pool, sun loungers, gazebos, green fields and hammocks, you’ll be able find your own personal spot of paradise.
The restaurant
The Samadhi Café and Sun Kitchen on site, make use of the seasonal organic products grown on the farm, creating fully balanced vegan and vegetarian dishes that taste pretty bloody incredible.
How to get there
Flights: The nearest airport is Brindisi - 50 km away. Alternatively, Bari Airport is less than 2 hours away by car.
Flight transfers: You can hire a car from either Brindisi or Bari airports. Or, from Brindisi, take the shuttle bus to Lecce, where it is just a ten minute easy cab ride to the retreat centre. You can also try a local train from Lecce to Zollino station which is just 300 meters from the retreat centre.
Need help? If you’d prefer for us to collect you from the airport, just let us know your flight arrival information once you’ve booked, and we’ll give you a quote.
